In this first week, we’ve looked at what we want our morning routines to be like to set us up for a good day. Now, you have to keep doing that in week two.
Wellbeing
News flash: playing in the garden is good for you
Over the weekend, my husband and I decided on a whim to head out of the city for lunch and a ramble. It was an excellent whim, if I do say so myself.
No motivation? Join my gentle winter blues challenge
Winter can show up the cracks in our mental and physical health. That’s why I’m starting my winter motivation challenge, and I’d like to invite you to join me.
Stop hiding: how to cope with anger when you’re grieving
There are days when I am absolutely furious with my dead father. Sometimes I cry with anger at him and if you’re grieving, I’m sure you’ve done that too.
One easy way to motivate yourself when you’re overwhelmed
I was a bit overwhelmed with life last week, and things are still a bit sad now. I was listening to an interesting podcast on psychology last week, with …
Discover how to rest with uncertainty: hold your plans gently
I’ve been reflecting on how hard it is to live with uncertainty. Yes and no answers are so much easier to handle. There are, of course, certain things that…
Please don’t say this to people struggling with infertility
When we learn that someone we know is struggling to conceive, it’s hard to know what to say. Instinctively, we want to say something that will …
Using Sundays to set yourself up for a successful week
Weekends are precious oasis, but we often don’t utilise them well. Some weekends are so jam-packed with activities that we enter Monday already exhausted.
Marriage lessons learnt from a year in the pandemic
Only a few months into our marriage, we found ourselves staring at each other over the dining table in our tiny apartment as the state went into a lock down that would eventually last almost a year.
Losing someone you love is devastating, but it doesn’t have to be the end
Death is like a full stop written by a typewriter.